Artichoke-Lemon Porridge

This savoury porridge is inspired by a risotto I love to make. It is rich, refreshing and doesn’t need as much effort as the rice dish.

For this one, you will need a few more ingredients:

1. Start by frying the artichokes until crispy
2. Toast fennel seeds and sauté aromatics
3. First toast the oats and then cook them in vegetable stock
4. Add ingredients to make it more rich
5. Top with chives and fresh lemon juice

Notes & Substitutes

• Instead of chives, add some parsley or thyme
• Use a small white onion for the shallot
• You can substitute the vegan parmesan for nutritional yeast
• Adding chickpeas or white beans gives a nice textural difference and some protein

Artichoke-Lemon Porridge

A rich and refreshing porridge inspired by a risotto, featuring golden artichokes and fresh lemons.

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Vorbereitungszeit 10 Minuten Min.

Zubereitungszeit 20 Minuten Min.

Portionen: 1

Gericht: Breakfast, Oatmeal

Küche: Own Creation

Ingredients Method

Zutaten

  

• 75 g rolled oats
• 300 ml vegetable stock
• 100 g artichokes in oil
• 1 teaspoon fennel seeds
• 1 shallot finely diced
• 1 garlic clove minced
• 1 tablespoon vegan parmesan
• 1 tablespoon MSG
• 1 teaspoon vegan butter
• 2 tablespoon fresh chives finely sliced
• 1/4 lemon
• Salt
• Black pepper

Method

 

1. In a pot on medium-high heat, add the artichokes with some of the oil from the glass and fry them with a pinch of salt until crispy (5-7 minutes). Remove them from the pot.
2. Turn the heat to medium and add a bit more oil, if needed. Toast the fennel seeds for a minute, before sautéing the shallots and garlic until translucent.
3. Add the oats and toast for 1-2 minutes. Add the vegetable stock and cook the porridge for 5 minutes.
4. 1 minute before you reached your desired consistency, add the vegan parmesan, MSG, black pepper and vegan butter. Mix it well and give it final taste before serving it in a bowl.
5. Sprinkle over the chives and squeeze the lemon on top.